Art Therapy Workshop

Art Therapy Workshop with Poonam Augustine

(Educator and Art Therapist)

Friday 15th September

11 am - 12:30 pm

Fees: Rs. 950/-

Art therapy employs art as the primary medium for expression, complemented by dialogue with an art therapist. Its objective is to alleviate distress and enhance social, emotional, and mental well-being by fostering insight, self-compassion, and a sense of empowerment and self-esteem.

Within art therapy sessions, individuals are encouraged and

guided by an art therapist to use artistic means to communicate

and elucidate intricate thoughts and emotions. This approach is particularly beneficial following traumatic experiences that might be challenging to verbalise.

Art therapy can be beneficial for individuals of all ages and backgrounds, and it is often used as a therapeutic tool for individuals facing a wide range of challenges, including emotional difficulties, trauma, stress, anxiety, depression, grief, and more. It can also be effective in

enhancing self-esteem, promoting relaxation, and fostering creativity.

It is essential to note that art therapy is not about creating aesthetically pleasing artwork; rather, the focus is on the therapeutic process and the emotional and psychological benefits that it brings to the individual. Art therapy sessions are typically conducted in a supportive and confidential environment where the client can freely explore their feelings and thoughts through art.