Artful Reflections - Guided Art Therapy Sessions

Artful Reflections - Guided Art Therapy Sessions with Poonam Augustine (Educator and Art Therapist)

Every Friday

11 am - 12:30 pm

Fees: 950/-

What is Art Therapy

Art therapy employs art as the primary medium for expression, complemented by dialogue with an art therapist. Its objective is to alleviate distress and enhance social, emotional, and mental well-being by fostering insight, self-compassion, and a sense of empowerment and self-esteem.

Within art therapy sessions, individuals are encouraged and guided by an art therapist to use artistic means to communicate and elucidate intricate thoughts and emotions. This approach is particularly beneficial following challenging or traumatic experiences that might be challenging

to verbalize.

Art therapists carefully observe and interpret the artwork, helping clients gain insights into their emotions, behaviors, and conflicts. Through this process, clients can gain a deeper understanding of themselves, develop coping strategies, and work towards personal growth and

healing.

Art therapy can be beneficial for individuals of all ages and backgrounds, and it is often used as a therapeutic tool for individuals facing a wide range of challenges, including emotional difficulties, trauma, stress, anxiety, depression, grief, and more. It can also be effective in

enhancing self-esteem, promoting relaxation, and fostering creativity.

It is essential to note that art therapy is not about creating aesthetically pleasing artwork; rather, the focus is on the therapeutic process and the emotional and psychological benefits that it brings to the individual. Art therapy sessions are typically conducted in a supportive and

confidential environment where the client can freely explore their feelings and thoughts through art.

Skill level in art:

No prior experience or expertise in art is necessary. Art therapy is not about being skilled in art; it's not a recreational activity or art lesson, although the sessions can be enjoyable.

Activities during art therapy sessions:

During art therapy sessions, you will engage in art-making and have the opportunity to talk, either simultaneously or in silence, based on your preference. You'll have the freedom to choose the materials that resonate with you, such as paint, pastels, clay, or creating collages.